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The Dukan Diet book, NY Times #1 bestseller, selling over 7 million copies worldwide & translated in 14 languages. download Dr. Pierre's Dukan Diet Book and get. The Dukan Diet book. Read reviews from the world's largest community for readers. Dr Pierre Dukan has spent his career helping people to lose weight. The Dukan Diet book. Read 52 reviews from the world's largest community for readers. # 1 international bestselling diet book coming to North America Devi.
I can't find any clothes that fit and, if I'm honest, I'm beginning to fear for my life.
I like meat too much. Then, for the next 5 days, eat nothing but meat. However, avoid fatty meats like pork, lamb, and the fattier cuts of beef such as ribs or rib eye.
Grill your meat and drink as much water as you can. Then come back in 5 days' time on an empty stomach and weigh yourself again. He had lost almost 12 pounds. I couldn't believe my eyes and neither could he. I felt somewhat concerned, but he looked great, more jovial than ever, saying he had rediscovered his well-being and had stopped snoring.
He brushed aside my hesitations. I feel on top of the world. It works and it's a real treat. When he came back, he had lost another 5 pounds, and, jubilant, he showed me his test results. His glucose, cholesterol, and uric acid levels were all perfectly normal.
In the meantime I had gone to the medical school library, where I spent time learning more about the nutritional properties of meat and other proteins. When my patient returned 5 days later, still in tip-top shape and having shed another 4 pounds, I told him to add fish and seafood, which he accepted with good grace because he had explored all that meat had to offer.
When at the end of 20 days the scales registered a loss of 22 pounds, I ordered another blood test, which turned out to be just as reassuring as the first one. Playing my ace, I had him add the remaining categories of protein: dairy products, poultry, and eggs. However, to allay my concerns, I asked him to increase his water intake to 3 quarts--twelve 8-ounce glasses a day. He agreed to add vegetables, as I was beginning to worry that they had been absent from his diet for so long.
When he came back 5 days later, he had not lost an ounce. He used this as an argument to go back to his all-protein diet.
I let him have his way on the condition that he alternates this regimen with 5-day periods that would include vegetables, arguing that otherwise he risked vitamin deficiency.
He did not download that argument, but he agreed because he was suffering from constipation due to the lack of fiber in his diet. This is how the first phases of the Dukan Diet were born, as well as my interest in obesity and weight loss. My patient had changed the course of my studies and my professional life.
I worked to improve the diet, creating an eating plan that seems to me today to be both the most appropriate for the particular psychological make-up of overweight people and also the most efficient for weight loss based on real food.
However, over the years, I have come to the bitter realization that even effective weight loss diets are not effective in the long term. How to start the Dukan Diet? Discover tips for starting the Dukan Diet.
Planning and organisation will help you successfully lose weight. Calculate your True Weight on our website. This will help determine your goal weight, show your personalised programme, including the length and the amount of weight loss goals for the first 3 phases of the Dukan Diet. Decide what reasons motivate you to lose weight.
You must be the one taking that step. Write down the sources of motivation that will help you to achieve your goal and stick to your challenge. Talk to your doctor first, who will advise you about your approach, starting with a complete check-up blood work, blood pressure, stress test, etc… 4.
They will be your weight loss allies.